Intentional
Intentional
life matters
"Let your life slow down long enough to feel the presence of being alive." ~ Marie Kirkland
embrace
Intentional Life Matters
Intentional Life Matters is an invitation to pause, take a deep breath, and step into the stillness of this moment. This sacred space is where we gift ourselves time to begin anew and live a more intentional way of being. As we travel together, our intention is not to return to who we once were but to discover the fullness of who we are becoming. It is a call to celebrate our humanity, to find courage in the stillness, live slowly, and to learn what it means to live with intention.
“Rev. Marie is a spiritual advocate and guide for inner growth.” — Rev. Vanecia Wills-Leufroy
Marie Kirkland
Intentional Life Mentor, Author, and Speaker
"Let your life slow down long enough to feel the presence of being alive."
~ Marie Kirkland
I’m Marie — an intentional life mentor, spiritual educator, and fellow traveler on the path of intentional living. My work is rooted in the belief that a single pause can change the way we move through life.
After walking through seasons of loss, illness, and burnout, I found my way home to myself through what I call the Five Pathways of Intentional Living: Spirituality, Self-Care, Soul Care, Self-Reflection, and Slower Living.
Today, through Intentional Life Matters, I create spaces for spiritual leaders, helping professionals, and the growing number of people who are reclaiming their lives to slow down through mentoring, courses, and retreats, allowing them to replenish their spirits, align with what matters most, and live the fullness of their lives.
Marie Kirkland
Intentional Life Mentor, Author, and Speaker
"Let your life slow down long enough to feel the presence of being alive."
~ Marie Kirkland
I’m Marie — an intentional life mentor, spiritual educator, and fellow traveler on the path of intentional living. My work is rooted in the belief that a single pause can change the way we move through life.
After walking through seasons of loss, illness, and burnout, I found my way home to myself through what I call the Five Pathways of Intentional Living: Spirituality, Self-Care, Soul Care, Self-Reflection, and Slower Living.
Today, through Intentional Life Matters, I create spaces for spiritual leaders, helping professionals, and the growing number of people who are reclaiming their lives to slow down through mentoring, courses, and retreats, allowing them to replenish their spirits, align with what matters most, and live the fullness of their lives.
explore
Ways to Journey Together
Explore the many ways we can walk this path of intentional living together.
The Blog
Reflections and writings to inspire renewal, mindfulness, and intentional living — offered through the blog and Substack.
The Book
My teaching memoir, Intentional Life Matters, is a companion for your own sacred pause, offering wisdom, stories, and practices for renewal and slower living.
The Podcast
Conversations and stories from the heart of intentional living — join me on the Intentional Life Matters podcast for wisdom, renewal, and slower living.
Guided Pathways
Guided experiences to help you pause, realign, and live with intention — from Sacred Pause sessions to on-demand courses and retreats.
“There are many ways to journey together in the art of intentional living. Through reflections and writing, we pause to notice the wisdom unfolding in daily life. Through my book, podcast, and guided pathways, you are invited to step more deeply into practices of alignment and soulful growth. Each offering is an open door, welcoming you into a shared path of discovery and connection.”
Benefits
Why Dance With Us
Our experienced ballet instructors bring passion and expertise in classical and contemporary ballet, offering personalized guidance to help you grow with confidence and artistry.
Expert Instructors
Learn from professional ballet dancers who offer personalized guidance to support your growth.
Stress Relief
Enjoy the freedom of movement and rhythm to release tension and boost emotional well-being.
Creative Expression
Experience the joy of storytelling through ballet dance, building both physical and artistic skills.
Flexible Class Options
Pick from various ballet styles and class times that suit your schedule and passion.
Improved Flexibilty
Enhance your strength, posture, and flexibility through engaging, movement-focused routines.
Supportive Community
Be part of a vibrant ballet community that encourages, motivates, and grows together.
Mindfulness
The Sacred Pause
The Sacred Pause is an invitation to slow down and breathe deeply into the present moment. It is a mindful practice of stepping away from life’s constant motion to reconnect with your spirit, restore your energy, and remember what matters most.
Practice
The Five Pathways
The Five Pathways—Spirituality, Self-Care, Soul Care, Self-Study, and Slow Living—are gentle companions on the journey of living with intention. Together, they create a holistic framework for cultivating renewal, balance, and wholeness.
guided pathways
A Journey Into Intentional Living with Marie Kirkland
Wherever you are on life’s journey, there is a next gentle step. Guided Pathways offer a way forward — each one a sacred invitation to pause, renew, and live what matters most.
Read More
The Blog
Reflections and writings to inspire renewal, mindfulness, and intentional living — offered through the blog and Substack.
Discover
The Book
My teaching memoir, Intentional Life Matters, is a companion for your own sacred pause, offering wisdom, stories, and practices for renewal and slower living.
Listen In
Walking the Pathways
Conversations and stories from the heart of intentional living — join me on the Intentional Life Matters podcast for wisdom, renewal, and slower living.
Explore
Returning to the Well
Replenish again and again through ongoing mindfulness practices and retreats.
“There are many ways to journey together in the art of intentional living. Through reflections and writing, we pause to notice the wisdom unfolding in daily life. Through my book, podcast, and guided pathways, you are invited to step more deeply into practices of alignment and soulful growth. Each offering is an open door, welcoming you into a shared path of discovery and connection.”
guided pathways
A Journey Into Intentional Living with Marie Kirkland
Wherever you are on life’s journey, there is a next gentle step. Guided Pathways offer a way forward — each one a sacred invitation to pause, renew, and live what matters most.
Read More
The Blog
Reflections and writings to inspire renewal, mindfulness, and intentional living — offered through the blog and Substack.
Discover
The Book
My teaching memoir, Intentional Life Matters, is a companion for your own sacred pause, offering wisdom, stories, and practices for renewal and slower living.
Listen In
The Podcast
Conversations and stories from the heart of intentional living — join me on the Intentional Life Matters podcast for wisdom, renewal, and slower living.
Explore
Guided Pathways
Guided experiences to help you pause, realign, and live with intention — from Sacred Pause sessions to on-demand courses and retreats.
“There are many ways to journey together in the art of intentional living. Through reflections and writing, we pause to notice the wisdom unfolding in daily life. Through my book, podcast, and guided pathways, you are invited to step more deeply into practices of alignment and soulful growth. Each offering is an open door, welcoming you into a shared path of discovery and connection.”
Join us
Open hours
Monday to Friday
18:00 – 23:00
Laura louis
Helping you shine online with bold
content and eye-catching visuals.
Fiona york
Elevating your dance presence
through creative content.
Be Strong
Dance Gracefully.
Unleash your confidence with
powerful movement and performance.
Sophia Williams
Marketing Executive
I've gained both physical confidence and emotional release through these ballet classes. The instructors are incredibly skilled and encouraging, helping me grow with every session. I can’t recommend them enough!
Highlights
Upcoming Dance Events
Ballet Confidence Workshop
Build strength, grace, and self-confidence in this empowering workshop focused on foundational ballet techniques and flow.
Date: May 15, 2025 | Time: 6:00 PM – 8:00 PM
Full Moon Freestyle Session
Experience the magic of dancing under the full moon. Let loose with freestyle movement, rhythm, and connection in this expressive outdoor event.
Date: June 1, 2025 | Time: 7:00 PM – 9:00 PM
Weekend Dance Escape
A 3-day retreat filled with ballet classes, creative workshops, and relaxation. Perfect for all levels—reignite your passion and recharge your spirit.
Date: July 10–12, 2025 | Time: 9:00 AM – 4:00 PM
Planner
CLASSES TIMETABLE
Mon 16th
Stretch & Flow
December 16 @ 11:00 am - 11:30 pm
Tue 17th
Aerial Intro
December 17 @ 11:00 am - 11:30 pm
Wed 18th
Heels Workshop
December 18 @ 8:00 am - 5:00 pm
Thu 19th
Choreo & Freestyle
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Contemporary
December 20 @ 8:00 am - 5:00 pm
Sat 21st
Sensual Flow
December 21 @ 1:00 pm - 3:30 pm
Sun 22nd
Ballet Fundamentals
December 22 @ 8:00 am - 5:00 pm
Mon 16th
Aerial Intro
December 16 @ 1:00 pm - 3:30 pm
Tue 17th
Stretch & Flow
December 17 @ 1:00 pm - 3:30 pm
Wed 18th
Choreo & Freestyle
December 18 @ 2:30 pm - 5:00 pm
Thu 19th
Heels Workshop
December 19 @ 11:00 am - 11:30 pm
Fri 20th
Sensual Flow
December 16 @ 11:00 am - 11:30 pm
Sat 21st
Ballet Fundamentals
December 21 @ 2:30 pm - 5:00 pm
Sun 22nd
Contemporary
December 22 @ 7:00 pm - 10:00 pm
Keepsakes
Ballet-Inspired Gifts
Celebrate milestones and special moments with our curated ballet-inspired gifts and accessories. Perfect for ballet dancers or dance enthusiasts, each item is designed to inspire.
Dance Apparel Set
A stylish and comfortable dance outfit, perfect for every dancer’s practice or performance, combining style with freedom of movement.
Portable Dance Mat
Ideal for at-home practice, this soft, durable mat offers extra comfort for dance routines or stretches, making practice more enjoyable.
Inspiring Dance Journal
A beautifully designed journal to track your dance progress, reflect on your performances, and stay motivated with thoughtful prompts and goals.
Togetherness
Strength in Community
Join a vibrant and supportive community of ballet dancers who share your passion for movement and creativity. Our dance community fosters connection and growth.
"Pause. Breathe. Live what matters."
~ Marie Kirkland
Join me on the path of intentional living.
Receive mindful insights, reflections, and invitations to live what matters most.
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